Are you struggling to learn how to properly lose weight, or you
have hit a wall and are struggling to lose any more weight. Then keep
reading and I will reveal to you one of the most effective fat loss
techniques ever!
The technique I am referring to is calorie cycling, and it is an amazing yet simple dieting technique, which completely avoids the problems that a traditional low calorie diet has, namely your body's starvation response.
Using the calorie cycling technique avoids this completely, and amazing continuous results can be gained using it, avoiding or breaking through any plateaus. I think I've shown how much I love this technique now, I won't get carried away and try to sell it any further!
The theory of Calorie cycling is that after a few days of being in a calorie deficit your body will recognise that it is effect being starved, and will make adjustments to protect itself (we have already discussed these, so I won't list them again). Although the body is any extremely clever machine, it can be 'tricked' into thinking that everything is ok, before its alarm bells start to ring. This is what the calorie cycling technique aim's to achieve.
So how do we do it?! Calorie cycling consists of having low calorie days, which will be 15 to 20% below your maintenance level, and high calorie days, which will be set five hundred calories above your maintenance level calorie requirements.
This is how it will look:
Day 1: Low calorie day
Day 2: Low calorie day
Day 3: Low calorie day
Day 4: High calorie day
Throwing in this high calorie day will prevent your body from thinking it is being starved, and will also shock it slightly so that it can't get used to being in a calorie deficit.
This is a very simple technique but it is extremely effective, give it a try if you want to smash through your current weight loss goals!
The technique I am referring to is calorie cycling, and it is an amazing yet simple dieting technique, which completely avoids the problems that a traditional low calorie diet has, namely your body's starvation response.
Using the calorie cycling technique avoids this completely, and amazing continuous results can be gained using it, avoiding or breaking through any plateaus. I think I've shown how much I love this technique now, I won't get carried away and try to sell it any further!
The theory of Calorie cycling is that after a few days of being in a calorie deficit your body will recognise that it is effect being starved, and will make adjustments to protect itself (we have already discussed these, so I won't list them again). Although the body is any extremely clever machine, it can be 'tricked' into thinking that everything is ok, before its alarm bells start to ring. This is what the calorie cycling technique aim's to achieve.
So how do we do it?! Calorie cycling consists of having low calorie days, which will be 15 to 20% below your maintenance level, and high calorie days, which will be set five hundred calories above your maintenance level calorie requirements.
This is how it will look:
Day 1: Low calorie day
Day 2: Low calorie day
Day 3: Low calorie day
Day 4: High calorie day
Throwing in this high calorie day will prevent your body from thinking it is being starved, and will also shock it slightly so that it can't get used to being in a calorie deficit.
This is a very simple technique but it is extremely effective, give it a try if you want to smash through your current weight loss goals!
If you hate the gym don''t worry, you can get in fantastic shape
from the comfort of your own home and it can be easy and fun. Jon
Allmark shows you how to master home fitness
[http://www.homefitnesspal.com] and will guide you along at
[http://www.homefitnesspal.com]
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